Pilates: mais do que queimar calorias, o que ele oferece?

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O pilates oferece benefícios além do emagrecimento, focando em qualidade de vida.

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Vantagens do pilates, segundo a fisioterapeuta Patrícia Bueno.

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Melhora a respiração, evitando bloqueios no músculo do diafragma.

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Diminui o estresse e ansiedade através da respiração consciente.

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Combate dores, realinhando a coluna e fortalecendo o abdômen.

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Aumenta a flexibilidade, facilitando tarefas diárias. Melhora a postura, fortalecendo músculos lombares.

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Aprimora a coordenação motora e equilíbrio. Eleva o desempenho na corrida e previne fraturas osteoporóticas.

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Criação: Aléxia Silveira

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