Pilates Prenatal: Flexibilidade e Força para Futuras Mamães

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Pilates ajuda na consciência corporal e fortalecimento muscular durante a gravidez.

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Exercícios específicos de Pilates podem prevenir incontinência urinária no final da gestação.

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Praticar Pilates na gravidez aumenta oxigênio ao bebê, promovendo calma e tranquilidade.

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Iniciar Pilates na gestação requer liberação médica e acompanhamento profissional.

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Pilates na gravidez melhora postura e reduz dores, beneficiando mãe e bebê.

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Fortalecimento do assoalho pélvico pelo Pilates facilita o parto e recuperação.

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Pilates para gestantes deve ser feito com máxima concentração e movimentos precisos.

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Criação: ISABEL SANTOS

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