Proteínas: Construindo um Você Melhor

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Proteínas são essenciais, mas o excesso pode ser contraproducente.

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Necessidades proteicas variam por idade, atividade e saúde.

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Especialistas sugerem alimentos integrais sobre suplementos.

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Pesquisas online por "alto teor de proteína" aumentaram este ano.

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A proteína ajuda na reparação de tecidos e na imunidade.

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Uma dieta equilibrada requer proteínas e outros nutrientes.

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Orientação profissional é vital para a ingestão adequada de proteínas.

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Criação: ISABEL SANTOS

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