Relaxamento Rápido: Dicas Práticas

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Para desestressar, nada como uma caminhada revigorante.

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Respiração profunda estimula relaxamento e acalma o corpo.

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Visualizar cenas tranquilas ajuda a reequilibrar emoções.

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Alimentação saudável com ômega-3 combate esgotamento mental.

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Descanso adequado é essencial para saúde mental e física.

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Calmantes naturais podem auxiliar no controle da ansiedade.

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Terapia e apoio social são fundamentais para bem-estar.

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Criação: ISABEL SANTOS

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