Resposta do Cérebro ao Estresse

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O cérebro responde ao estresse liberando hormônios específicos.

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Esses hormônios preparam o corpo para a resposta de “lutar ou fugir”.

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O estresse crônico pode sobrecarregar o cérebro, levando a problemas de saúde.

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O estresse afeta a memória, o humor e a capacidade de concentração.

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O cérebro busca restaurar o equilíbrio após uma situação estressante.

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Técnicas de relaxamento podem ajudar a gerenciar a resposta do cérebro ao estresse.

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Compreender como o cérebro reage ao estresse pode melhorar a saúde mental.

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Criação: Isabel Santos

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