Saúde no Trabalho: Prevenção e Cuidado

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Identifique as causas do mal-estar no trabalho para poder endereçá-las efetivamente.

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Crie uma rotina de pausas regulares para descanso mental e físico durante o expediente.

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Mantenha uma comunicação aberta com a gestão sobre questões de saúde e bem-estar.

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Organize seu espaço de trabalho para promover uma postura correta e conforto.

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Pratique exercícios regulares e mantenha uma dieta equilibrada para fortalecer a saúde.

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Busque apoio profissional se o estresse no trabalho estiver afetando sua saúde mental.

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Considere mudanças de hábitos ou até de emprego se necessário para sua saúde.

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Criação: ISABEL SANTOS

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