Sintomas e Soluções para desidratação. Você sabe ler seu corpo?

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Quando a sede bate, é o corpo clamando por hidratação.

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Urina escura e odor forte indicam falta de água; beba mais líquidos.

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Boca seca e dor de cabeça são alertas de desidratação; hidrate-se.

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Cãibras e tontura podem ser falta de água; mantenha-se hidratado.

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Olhos fundos e choro sem lágrima; sinais graves de desidratação.

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Febre baixa e respiração rápida; sintomas severos que exigem atenção.

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Delírio e desmaios em casos extremos; procure ajuda médica imediatamente.

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Criação: ISABEL SANTOS

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