Sobremesas Saudáveis: Prazeres Sem Pecado

[{"selector":"#anim-ccc39670-c2ad-4526-bd38-41726277a9f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-713c92fc-6df6-4b34-b144-7845ce6cd61e","keyframes":{"transform":["rotate(-90deg) translate3d(-61.2%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3903a5-96a5-4d49-8734-de40374b4a0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8f26f29-cb27-4aa6-ae73-102c04267c4b","keyframes":{"transform":["rotate(-90deg) translate3d(-57.20001%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

Troque o açúcar por alternativas naturais e desfrute de doces sem remorso.

[{"selector":"#anim-43e68256-42c8-4dca-ae9a-5e615fd5a993","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b8ddec-3db0-4657-b282-53d39e3f11c3","keyframes":{"transform":["rotate(-90deg) translate3d(-61.2%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c69a206b-4a92-432e-9fe8-1ec614432687","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79c2b4b3-367c-4be2-8d8e-e614dbd7b616","keyframes":{"transform":["rotate(-90deg) translate3d(-57.20001%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

Experimente receitas novas; doces saudáveis podem ser deliciosos e nutritivos.

[{"selector":"#anim-747fbede-9a83-44d2-baef-90a633f6ac75","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ac9355-5467-47a3-87f0-38cba1f82c82","keyframes":{"transform":["rotate(-90deg) translate3d(-61.2%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e00aa5a-4be1-4be9-9e09-18d2d0484801","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42f038a3-f7fe-420b-8a67-9b656cd2a86a","keyframes":{"transform":["rotate(-90deg) translate3d(-57.20001%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

Beba água; às vezes, sede disfarça-se de desejo por doces.

[{"selector":"#anim-3362f5d3-7567-4d53-b51c-9cdaec0aa640","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed6d5dce-f972-44db-8c84-c605572353b5","keyframes":{"transform":["rotate(-90deg) translate3d(-61.2%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0687476f-28d4-46bc-9218-2c9f84536f9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-285bd28b-c78d-4e74-b185-0cb2cda6a9be","keyframes":{"transform":["rotate(-90deg) translate3d(-57.20001%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

Proteínas e gorduras saudáveis ajudam a controlar a vontade de açúcar.

[{"selector":"#anim-8d48f8ff-e2c5-4cb9-8359-40fc78e98811","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60501c1-237a-4556-8509-6106c0291217","keyframes":{"transform":["rotate(-90deg) translate3d(-61.2%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6ae4873-58ea-4df7-be92-c6f2da29faf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e69df94-167f-4fa8-af57-ac1b49b65278","keyframes":{"transform":["rotate(-90deg) translate3d(-57.20001%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

Pratique exercícios; eles equilibram o açúcar no sangue e reduzem a gula.

[{"selector":"#anim-d2905f08-32ab-4f4e-94ca-3e0099461f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3edf92-9529-4ad9-b38c-7754373e23cc","keyframes":{"transform":["rotate(-90deg) translate3d(-61.2%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ee00366-8e1d-49d4-a6fe-36ba76e0de1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd2503c3-eeec-483e-adae-7071cb3098a3","keyframes":{"transform":["rotate(-90deg) translate3d(-57.20001%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

Durma bem; o sono adequado pode diminuir a compulsão por doces.

[{"selector":"#anim-57720dba-12a2-437b-b4dc-4bc24281a609","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4cf3bb5-66b9-48f6-a6cf-39f4d4fe102e","keyframes":{"transform":["rotate(-90deg) translate3d(-61.2%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64138a28-1ae5-41d1-be7e-cbea98331049","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8e27b6-7604-44d6-9959-a6c0e9582ab5","keyframes":{"transform":["rotate(-90deg) translate3d(-57.20001%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

Evite alimentos processados; eles aumentam a tentação por açúcar.

[{"selector":"#anim-3433db71-0c11-4522-bb8f-d0ecfbce13fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-755676bc-6514-4552-89c8-11a9e6f91863","keyframes":{"transform":["rotate(-90deg) translate3d(-61.2%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-533a406d-d2fd-4f77-821d-7a7ec44de0b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be976c0-fe60-401e-9234-9e58d6979767","keyframes":{"transform":["rotate(-90deg) translate3d(-57.20001%, 0px, 0) rotate(90deg)","rotate(-90deg) translate3d(0px, 0px, 0) rotate(90deg)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Foto: Redes Sociais ou Banco de Imagens

Criação: ISABEL SANTOS

[{"selector":"#anim-a4d8e6c0-2614-496a-bf3c-a353b61977ca","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e329a761-54fc-40d8-bbe2-35ee533073aa","keyframes":{"transform":["translate3d(129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c0654b-f745-4ebc-ad62-fef2c00022a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c45b893-725e-4595-9483-3f33386232a7","keyframes":{"transform":["translate3d(-130.3502%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24225a9d-4293-465e-a1e4-696cb58e34d4","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-396fcecb-a968-496f-be15-4388c1f3b5d0","keyframes":{"transform":["translate3d(-129.96109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Imagens de celebridades: Instagram Outras Imagens: Banco de imagens