Toque Terapêutico: Melhore seu Fluxo Sanguíneo

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Comece com movimentos circulares dos pés e exercícios de alongamento para estimular a circulação sanguínea.

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Suba para panturrilhas, movimentos ascendentes ajudam o retorno venoso.

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Joelhos merecem atenção, movimentos espirais sem pressão excessiva.

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Coxa: movimentos alternados ou simultâneos, conforme tolerância.

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Glúteos: movimentos em leque, finalizando com longos traços.

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Repita os passos no outro lado, mantendo a simetria.

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Finalize com respiração profunda, relaxando e integrando a experiência.

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Criação: ISABEL SANTOS

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