Transformando Pensamentos para uma Saúde Melhor

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Identifique pensamentos negativos que afetam sua saúde.

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Substitua pensamentos negativos por positivos.

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Pratique meditação para acalmar a mente.

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Mantenha um diário de gratidão para focar no positivo.

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Busque apoio profissional se necessário.

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Mantenha-se fisicamente ativo para melhorar o humor.

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Alimente-se bem para manter a mente saudável.

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Criação: ISABEL SANTOS

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