Transforme sua casa em um refúgio antioxidante com esses 5 itens.

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Antioxidantes, como vitaminas e minerais, só se tornaram amplamente conhecidos nos anos 1990, segundo pesquisadores de Harvard.

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Esses compostos, encontrados em alimentos vegetais, protegem as células dos danos causados pelos radicais livres.

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Os radicais livres podem levar à inflamação e aumentar o risco de várias doenças.

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Aqui estão cinco alimentos ricos em antioxidantes essenciais para sua despensa.

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O feijão roxo contém antocianina, que reduz o risco de diabetes, doenças cardíacas e câncer.

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Morangos e framboesas têm ácido elágico, combatendo moléculas causadoras de câncer.

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Nozes-pecã, sementes de abóbora e casca de maçã também são fontes valiosas de antioxidantes.

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Criação: Guilherme Borba

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