Você sabia que existem carboidratos que DEVEM ser ingeridos?

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Carboidratos são essenciais, fornecendo energia e acelerando o metabolismo.

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Aveia, rica em fibras, regula açúcar no sangue e aumenta a saciedade.

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Grão-de-bico, com proteínas e fibras, é energia de longa duração.

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Frutos secos, apesar das calorias, oferecem fibras e gorduras saudáveis.

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Pão integral traz mais nutrientes e fibras que o branco.

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Cevada controla açúcar no sangue, contribuindo para um metabolismo eficiente.

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Batata-doce libera energia gradualmente, evitando picos de açúcar.

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Criação: ISABEL SANTOS

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