Yoga: a resposta natural para aliviar o estresse.

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Yoga pode melhorar sua saúde mental e reduzir a ansiedade.

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Pranayama e Kryias, técnicas de controle da respiração, desempenham um papel crucial.

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Alterações na respiração afetam o ritmo cardíaco e o potencial elétrico cerebral.

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Pratique essas técnicas na posição de lótus, com coluna ereta.

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Existem várias técnicas de respiração, como a respiração lenta e profunda.

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Kryias também incluem práticas para purificar narinas, seio maxilar e olhos.

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Tenha cuidado com condições pré-existentes e busque orientação profissional ao praticar yoga.

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Criação: Guilherme Borba

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